I hit my goal in February after losing 38 pounds over about ten months. The last stretch wasn’t dramatic, just repetitive. Now I’m holding inside a three-pound window, and the mental shift mattered more than the food rules. I still weigh most mornings but only react to the weekly average. Breakfast is usually eggs or Greek yogurt, I walk after dinner, and I lift twice a week. Maintenance isn’t a victory lap; it’s a set of small defaults I can actually keep. For those further out, which default has stuck for you?
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