What I actually track when peptide threads get loud

I'm a daily weigher, but the number is just one pixel in the picture. Last month I tried to make a peptide cheat sheet for myself and it turned into a tiny index card with no dosing on it: date, 7-day trend, sleep hours, first meal protein, afternoon appetite, and whether I walked. That's it. The useful part wasn't any cycle or benefit list — it was noticing that when I sleep under 6 hours, my 4 p.m. snack urge gets loud, and my trend line doesn't care about a single salty dinner. This week I was up 0.9 lb overnight, then down 1.1 two days later. The line barely moved. I'm sharing because the loud threads can make every twitch feel like a signal. For me, the calm inputs are the signal. What's one low-drama metric you'd keep on your own card?