I keep seeing immunity peptide threads, and I get the appeal when your appetite is low and everyone around you is coughing. But my actual favorite thing has been aggressively boring: same 6:40am weigh-in, electrolytes, soup in the freezer, and a hard stop on doomscrolling by 10. Last week a scratchy throat bumped me up 1.4 lb overnight; my 10-day trend line barely wiggled. I logged it, drank more water, and let the data smooth it out instead of trying to fix every blip. Curious what low-key habits you lean on when you’re rundown — not protocols, just the small stuff that keeps you steady?
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