I've weighed every morning since starting this, but I only make decisions from my 14-day average. For months my target was 165 because it sounded neat and tidy. Around 173, my sleep, lifting, and afternoon energy got boringly good. Stairs stopped feeling like a negotiation. I realized the number I picked during a burst of motivation wasn't a real destination. So I changed my goal to a zone: stay under 178 and above 168, keep protein easy, keep the log honest. The scale can jump two pounds from sodium and I don't spiral now. Curious how others landed on their stop point: was it a number, a feeling, or just where life got sustainable?
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