I close my little cafe at 3, and for a long time my wind-down was standing at the back bench with a mug of tea and whatever scone didn't sell. I'd half-watch cooking videos, which was a terrible idea. Lately I've swapped to one episode of Taskmaster or a home-renovation show while I drink peppermint tea, then I wipe the bench and leave the kitchen. It's not a huge transformation, but it's cut my after-work nibbling a lot. My queue is doing more for me tan willpower at 4pm. What's in your rotation that doesn't send you straight to the pantry?
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