I weigh every morning, log it, and then mostly ignore it until the weekly average updates. My last ten readings bounced between 181.4 and 182.1 after a salty dinner and two late nights, but the 21-day line still slid down 0.3 lb.
That gap between the dots and the line is the whole game for me. Lately I've noticed I don't really push a specific med on anyone; I push the habit of waiting for the average before deciding the sky is falling.
A friend texted me in a panic over a 1.5 lb jump, and I sent her my boring flat-ish chart. She laughed and calmed down. So maybe I'm a trend-line missionary, not a substance one.
Anyone else catch themselves doing this?
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