I’m 19 days into this GLP-1 chapter, and I’m trying to stop letting one data point write the whole week’s story. So I made a Sunday note with three lines: protein with breakfast, a 15-minute walk, and lights out before 11.
This week I got protein in five mornings, walked four afternoons, and had two nights where I actually went to bed on time. The after-dinner kitchen wandering was quieter, which I did not expect.
Wednesday was rough because I skipped lunch prep and grazed while making dinner, so I’m not pretending it was perfect. For folks further along: what’s one non-scale habit you wish you’d tracked earlier?
And other newer people, what tiny thing went right for you this week?