tbh i'm the 1am ranked guy. for years my setup was one controller, one headset, and a 2L soda i'd refill without thinking. four months on reta and the weird part isn't hunger, it's that the soda just sits there now. i started doing dumb swap experiments: fizzy water with lime, iced tea i make too strong, those little flavor packets. current score: 6/10 for the tea, 8/10 for lime water, 0/10 for the grape packet. down 21 lbs since starting, but the bigger tell is i've gone from 4-5 sodas a night to maybe one can on weekends. no gym hero stuff, just walking during queue times and trying to eat actual protein before i log on. anyone else notice their late-night ritual changed before the scale did?
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