I’m not a daily-scale person. I log weekly averages, waist, resting HR, steps, and protein. Started at 269, now 185 over roughly 30 weeks. Early loss was fast; last 8 weeks it’s 0.7–1.1 lb/week. The non-scale changes are more consistent: RHR down 13 bpm, waist down 10.5 inches, fewer 3 p.m. vending impulses. Hunger isn’t gone, but it’s quieter and less urgent. What I’m trying to parse: how much of the slowdown is expected math versus underreporting when meals get less structured. Anyone else tracking non-scale variables and seeing the same deceleration?
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