not a huge milestone post, more of a small observation. i game most nights after work, and my old routine was queue up, grab a soda, graze until around 1am, then wonder why i slept like garbage. swapped the soda for a big water bottle with flavor drops and started keeping grapes in the fridge door instead of chips. sounds fake, but the 1am kitchen trips have mostly stopped. i'm down 16 lbs since spring, slower than i wanted, but the weird part is i don't feel like i'm white-knuckling it. the meds help, sure, but the late-night habit loop was its own boss fight. anyone else notice their worst cravings were tied to a specific time of night rather than actual hunger?
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