Hi everyone, I’m brand new and honestly a little nervous. I started this week and have been making tiny notes in my phone, mostly what I ate and how I felt after a 15-minute walk.
I don’t want to overthink every little sensation, but I also don’t know which changes are worth mentioning later. I’m still figuring out where to post what, so if this belongs somewhere else, please point me.
Is there one simple habit or thread that helped you settle in during your first few days? Thanks for having me.