My weekly review now has four fields: protein, two lifting sessions, step floor, sleep. Weight moved 3.4 lb over 11 weeks, which is mostly noise. Adherence is the useful signal. I hit 120g protein on 9 of the last 11 days and kept both lifts, and my waist tape is down 1.8 cm. Appetite coverage feels steady, so I am not changing anything to manufacture a bigger drop. The boring parts are the intervention. What is your most reliable secondary metric when the main number gets noisy?
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