Six months into reta and honestly the best part isn't even the weight — it's the quiet. The constant food planning is just gone. I eat when I'm hungry, stop when I'm not, and think about food maybe a tenth as much as I used to. What's the change you didn't expect but appreciate most?
What's your favourite thing about reta?
This is so relatable. I'm on week 5 and feeling the same way. The food noise disappearing was the most surprising part for me too. I didn't even know I had it until it was gone.
Login to reply to this thread.
Login / Sign up