i’m 14 months in, 83 lbs down, and the last six weeks have been a stubborn flat line. I know part of it is on me: I got loose with olive oil pours, random bites while cooking, and weekend wine. But I keep wondering whether the mental game changes once you get near or past a hundred pounds down.
For those who crossed that line, what actually shifted after? Did hunger, portions, workouts, or just your daily identity feel different? I’m not trying to rush the next stretch.
I just want a realistic picture of what people wish they’d known. What helped you keep going when the scale stopped being the exciting part?