I stopped in January after 13 months and 51 lbs down. I expected a dramatic appetite return.
What showed up instead was indecision: no medication voice steering portions, just me and a plate. I kept two anchors — a 25-minute walk after dinner and a protein-first breakfast.
I also wrote a note on the fridge: "Hunger is information, not an emergency." The last eight weeks, my weight has hovered within 3 lbs. Not a victory lap, more like learning to trust my own brakes.
For those who have stopped, what tiny habit kept you steady when the training wheels came off?