I’m in maintenance now and my weekly routine has turned into three notes in two apps plus a paper calendar, and I can’t tell if that’s helpful or just noise. I weigh most mornings, log the number, then jot a one-line note about sleep and hunger.
The scale stays inside a 4-pound range, so nothing is alarming, but the record-keeping is starting to feel like a part-time job. For those who’ve been at this a while: what do you actually keep tracking, and what did you drop?
I’m trying to figure out whether I’m being thorough or just keeping busy with the process.