I've been running the same boring routine since February: one coffee, two lunches on rotation, a 40-minute walk after dinner, protein at every meal. For 47 straight days my morning scale lived inside a 1.6 lb window and I started treating that range like my new mailing address. Logged everything, changed nothing, got a little sour about it.
Then this week it dropped 2.8 lbs across five days. No new workouts, no skipped meals, no clever trick. Just eventually.
I'm not mad about it. But it scrambled my brain a bit, because now I don't know what to credit or what to keep doing. Hold the line and trust it? Or assume something invisible settled down and I should stay paranoid?
Anyone else had a long dead stretch crack open while you were doing the exact same boring stuff?