I work 7 p.m. to 7 a.m. three nights a week. For years I ate drive-thru on the way home, then slept like crap. Down 44 pounds since last fall. Nothing fancy. I eat before my shift, pack yogurt, boiled eggs, fruit, and a thermos of soup. At 4 a.m. I drink water or black coffee. On breaks I walk the parking lot, even when I hate it. Sleep still sucks. I just stopped using it as a reason to eat junk. The scale moves slow. Some weeks it doesn't. But I can get through a shift without my knees aching. That's enough for now. Anyone else on nights? What do you eat at 3 or 4 a.m. that doesn't leave you wrecked?
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