so i've been doing the soda swap thing since around march, sparkling water during queue times instead of the usual two cans, and honestly it stuck better than i expected. down about 34 lbs.
but the last couple weeks, every time i go for my walk around 11pm after a long session, i get that shaky sweaty feeling about 25 min in.
checked a few times and i'm sitting in the 70s. nothing dramatic, i just feel gross and want to sit on somebody's lawn lol.
the annoying part is my morning stuff looks completely normal, so it feels like my body is only dramatic when i actually move after five hours of sitting. do you eat something small before a late walk or just push through it?
trying to figure out if this is a me thing or a timing thing.