I’m 5'10, 295, Type 2. Work 7 p.m. to 7 a.m. three nights a week. OCD is the wild card. I can turn a simple log into a full audit. Started today. Not chasing a miracle. I just want my morning fasting numbers and portions to stop being chaos. My plan: protein first, water bottle refilled before every shift, and track one weight per week instead of ten times a day. That last part is going to be hard. Anyone else with OCD figured out a logging setup that doesn’t turn into a ritual? Blunt answers welcome.
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