I’m about a year and a half past my goal on a GLP-1, and the interesting part now isn’t losing — it’s protecting a five-pound maintenance range. I weigh on Sunday mornings, write it down, and then ignore the daily noise. What actually keeps me steady is unglamorous: protein before I leave the house, a 20-minute walk after lunch, and a hard stop on late kitchen wandering. Last month poor sleep made my cravings louder, so I moved bedtime 30 minutes earlier. That one tweak did more than adding another tracking column. For those of you in maintenance, what small routine do you guard when life gets noisy?
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