I’ve been noting a 1–10 fullness cue for the past six weeks, mostly at dinner. Around bite five or six, I get this small exhale—my shoulders drop a little—before I actually feel full.
If I miss it and keep eating, the next few bites feel mechanical. I’m not tracking anything else right now; just trying to learn that early signal instead of waiting for the obvious stop.
It’s been surprisingly consistent, but I’m cautious about making it a rule yet. Has anyone else found a small body cue that arrives before the usual fullness feeling?
I’d loe to hear what yours feels like, gently.