My scale said 184.6 this morning, which puts me at 101.2 lbs lost since I started tracking in January 2024. I expected some cinematic moment. Instead I made coffee, argued with my insurance portal, and went to work. The non-scale stuff is what keeps me steady: 25 minutes on the rower without my back seizing, and my resting heart rate dropped from 82 to 64. I’m on a GLP-1 and lifting twice a week, but I’m not crediting any single thing. For people who’ve passed a big round number: did you mark it somehow, or just let it be another data point? Also, if anyone has solid reading on maintenance after these meds—studies or good summaries, not hype—I’d appreciate it.
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