process question from someone who lives out of a carry-on: how do you keep a clean record when your med routine and your time zone both move around? I’m on the road four nights most weeks, and I keep a notes app checklist plus a tiny paper log in my toiletry bag.
Last week I logged the same evening twice because my phone thought I was still in the previous city. Nothing dramatic, just annoying enough that I’m wondering if there’s a simpler system.
I’m not looking for medical advice, just curious what actual people do: one app, a paper calendar, alarms, spouse reminders, vibes? And what am I probably doing wrong by keeping both a phone list and a paper backup?