I’m 14 months past my goal and down 32 pounds, and my whole system is a Sunday phone note with three prompts: morning weight, whether I got two walks in, and one sentence about lunch. Lately I’ve been tempted to add more fields, and it’s starting to feel like a part-time job instead of a useful glance.
For those of you maintaining, what’s your minimum useful tracking setup? Do you check weekly, monthly, or only when something feels off?
And how do you tell normal noise from a signal worth acting on? I’m probably overthinking it, but I’d rather copy a calm habit than build another spreadsheet.