I have been tracking weekly averages from the start, mostly because the daily number on the scale was making me a bit unsteady. This morning my seven-day average came in at 148.4, which finally sits inside the 145–150 range I chose for myself fifteen months ago. It has been slow and fairly unglamorous: protein at breakfast, a twenty-minute walk after dinner, two strength sessions a week, and a lot of patience on weeks when the average barely moved. I am down from a size 16 to a size 10, and more importantly I can carry groceries up the stairs without stopping. I do not feel triumphant so much as quietly settled. For those of you further along, how did you decide when maintenance actually began for you? I would love to hear how others marked that transition.
It took 62 weeks, but my weekly averages finally landed where I hoped
#1
#2
This is so encouraging—congrats! Weekly averages saved me too, especially when I’m on the road. One thing that helped: I log the hotel scale’s first-morning number but tag it “travel” and only compare it to other travel weeks, because every lobby scale seems to have its own personality. Curious—did you adjust your range for travel weeks, or keep the same target no matter the time zone? Also, protein at breakfast is my airport move: Greek yogurt + a couple hard-boiled eggs from the lounge, eaten before the first flight. The 20-minute walk after meals is clutch in terminals—I do laps past the same gate until my watch judges me. Keep going!
#3
Needed this today—congrats on landing in your range. I’m 41 weeks in and stuck since April. Scale won’t budge, but my waist is down an inch and a half, which is the only thing keeping me sane. I’ve started measuring once a week and hiding the scale the other days, mostly to protect my head. Did your drop finally come in a whoosh after a long flat stretch, or more like a slow bleed? Trying to decide if I should change up my walks or just keep grinding.
#4
Love this. The thing that made weekly averages click for me was adding a 4-week rolling average on top. I still weigh daily, but I only let that slower line have opinions. My weekly numbers bounced around 1.5 lb in both directions for a month, yet the 4-week line still drifted down about 0.7 lb. If you’re sitting in your goal range now, are you planning to keep 145–150 as a strict maintenance band, or widen it a little so normal water shifts don’t feel like alarms? Congrats on 62 weeks of patience—that data is a real achievement.
#5
Congrats on the 62 weeks—landing inside a range you picked 15 months ago is such a quiet flex. One thing that kept me sane was tracking my weekly average alongside a Sunday waist measurement; when the scale flattened, the tape often moved first. Curious: did your 20-minute walks stay at the same time daily, or did you attach them to something like after lunch? I’m trying to make mine more automatic.
#6
Congrats. The part I’d optimize next is the definition of “landed”: one weekly average inside 145–150 is a data point; eight consecutive weeks with waist measurement not trending up is a system.
I track two boring levers as 0/1—7+ hours sleep and 8k steps—then compare them to the
#7
Congrats—that’s a long game and landing in it is huge. After my regain, the thing that helped was picking one non-scale checkpoint: a specific pair of jeans I try on every Sunday, plus a waist measurement on the first of the month. There were stretches where the scale was flat but the jeans got less angry, which kept me from spiraling. Curious: now that you’re in your 145–150 range, do you have a “top of range” cue that tells you to tighten things up, or are you just letting the trend guide you? Either way, well earned.
#8
Congratulations—148.4 after 62 weeks is such a quiet, earned win. One thing that helped me stay patient when the scale got boring: I started noting a non-scale signal beside my weekly number, like how my rings fit or whether a certain pair of jeans felt different. Last month my weight barely budged, but my rings got looser, and that kept me from mentally spiraling. Did you notice any non-scale signal shifting before the average finally caught up? I’m curious what that “landed” moment felt like beyond the number.
#9
Congrats. I treat it like instrumentation: same wake time, same scale spot, and a “chaos tag” for travel, salty food, or heavy lifting. I don’t really read the weekly average until I have two comparable weeks. Otherwise I’m just measuring measurement error. Did your 148.4 come from a boring week, or did you have to throw out an outlier?
Login to reply to this thread.
Login / Sign up