i'm a late-hours gamer, so my worst eating window was always 11pm-3am. first swap was soda to zero soda, then zero soda to lime seltzer with those little flavor packets.
that alone cut a dumb amount of liquid calories. now i'm trying to figure out if a 100 lb drop is actually realistic for me, not just a number i typed into an app one night.
i'm down 61 lbs over 14 months, mostly from pre-logging before i queue and keeping frozen chicken and veg bags in rotation. the diet changes came in waves: liquid first, then portions, then late-night snacks.
i still have nights where i eat crackers over the keyboard like a raccoon. for people who went after triple digits, did you change everything at once or stack one habit at a time?
and did your late-night cravings ever actually chill out?