i’m a late-night gamer and i do a dumb soda swap experiment where i log how i feel after switching to sparkling water. anyway i’ve been on the pen for like 5 weeks and noticed a flat, blah mood on some evenings. not crying-in-the-dark stuff, just less into my games and kinda meh.
i don’t know if i’m overreading it because i’m also sleeping at 2am and chugging less caffeine. how do you all keep track of mood stuff without making it a whole diary? do you note it once a day, only when it spikes, or use a tiny scale in your phone?
i’m trying to figure out if i’m doing this wrong or just noticing normal ups and downs. any simple method that doesn’t turn into homework?