I’m not crashing, but I can see the seams. Last month I hit four lifts a week, 180g protein, lights out by 10:30. This month work got weird. I’ve done three lifts for two weeks, protein is landing closer to 130g, and I’m scrolling in bed until midnight. The scale hasn’t jumped much, but my waist tape and gym numbers are flat-ish, and I know it’s consistency, not the med. Not looking for a miracle fix. I’m putting the fourth session back on the calendar as a 30-minute minimum, pre-logging protein, and treating sleep like a real set. Skeptical of shortcuts, so I’d rather troubleshoot the boring stuff. Anyone else notice recomp slipping through weekday margins before the scale catches up?
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