I'm on the road about 40 weeks a year, so my food plan is basically hotel breakfast, a protein bar in my laptop bag, and whichever grab-and-go salad doesn't look tragic. I use the same health app that stores my hotel bookings, and this morning it moved my height-weight number into the healthy band. No confetti. I just sat in a generic conference room watching my coffee go cold while my brain said, 'Wait, are we sure?' I've lost 46 pounds since last spring, but my mental picture is still a few exits behind the chart. Does anyone else's self-image need a calendar reminder to catch up?
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