I’m 27 months into this and down 118.6 lbs from my highest logged morning weight. I still weigh daily, but I only make decisions from the weekly median and the 30-day trend. Last month my daily readings bounced between 181.0 and 186.2, while the median still slid down 1.3 lbs. Mildly contrarian take: the daily scale is mostly a random number generator with water and salt. The 30-day line is the one I actually trust, even when it’s boring. Anyone else track medians instead of averages, or am I just overcomplicating my sheet?
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