For what it's worth, i have been keeping weekly averages instead of reacting to daily scale noise, and that has helped. What I am noticing lately is that my food has become efficient to the point of boring: Greek yogurt and berries most mornings, a chicken-and-roasted-vegetable bowl at lunch, and salmon or tofu with salad at night.
It works, but by Thursday I am not excited about any of it. I am seven months in and down 28 pounds, so I do not want to overhaul what is working.
I just need two or three fresh additions that are simple, protein-forward, and gentle on a smaller appetite. What is one meal or snack you have added recently that still feels appealing after the novelty wears off?