Night shift again. I work 7p-7a, three on, four off. Down 63 since January. Not at the huge milestone. Fine.
I eat the same thing at 2 a.m. because decisions are trash then. Greek yogurt, frozen berries, turkey roll-ups. Boring. Works.
The app wants me to chase a goal I set when I was angry. I don't care about that number today. I care that my knees don't yell on stairs and I stopped waking up with heartburn.
Still on the med. Still logging. Not hype. Just repetition.
Anyone else ignore the big round-number goal and track weird stuff instead? Mine is whether I get through a shift without the vending machine.