I track a few signals each day: hunger before meals, how long I stay satisfied, and whether I’m eating past comfortable. For the first couple of months I wasn’t sure anything was changing. This past week I’ve noticed I can leave three bites on the plate without a fight, and my usual 3 p.m. restlessness feels more like a passing thought. It’s not dramatic, which honestly makes me second-guess it. I’m trying to take notes instead of declaring victory. For those further along, did the changes arrive in small, boring increments like this, or was there a clearer before-and-after point? Grateful for any gentle perspective.
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