Honestly, Happy Sunday, everyone! Week 11 here and I'm doing a tiny happy dance because the jeans I've been avoiding finally zipped without a fight. Down 18 pounds total, but the non-scale stuff is honestly what keeps me going — I wlked the hill by my house without stopping to catch my breath, and I hit 80 ounces of water four days in a row this week. My habits are pretty simple: protein first at breakfast (usually eggs or Greek yogurt), a 20-minute walk after lunch, and prepping snacks on Sunday so I don't raid the pantry at 9pm. That late-night snacking is still my weak spot, though. Last night I stood in front of the cabinet way too long before grabbing an apple instead of the chips, so I'm calling that a win. How did everyone's week go? Any small victories worth bragging about, or a habit you're still wrestling with?
Sunday morning weigh-in and I finally hit a milestone
#1
#2
Way to go! The hill thing is huge — that’s the stuff that actually changes your day. I’m in the two-kid chaos club too. My snack drawer is split into two bins: kids’ stuff up top, my stuff in a lower container. Mine has turkey sticks, string cheese, roasted edamame, and a few dark chocolate squares. I pre-count them Sunday night so I’m not eyeballing it at 4pm. Water: I fill two 32-oz bottles before school drop-off and don’t let myself have coffee until one’s empty. Question: how did you get four days in a row? I can do two, then the afternoon chaos hits and I’m drinking nothing. Congrats again!
#3
Love this. The jeans zipping is honestly a better data point than the scale some weeks. I lift 4x and recomp has taught me to track waist at the navel plus a few gym benchmarks—weighted pull-ups and trap-bar deadlift—because the scale can sit flat while those move. If you’re not already, take a waist/hip measurement today and write it down. 18 lbs in 11 weeks plus the hill is legit. What’s one lift or everyday thing you want to crush next? That’s the goal I’d chase from here.
#4
Congrats — the jeans zipper is such a better metric than the scale some weeks. I’ve been logging weekly averages instead of daily because my weight bounces 2–3 lbs with sodium/water, and it keeps me from spiraling. The weird thing: my waist dropped about 1.5 inches during a 4-week scale stall. Do you track any non-scale numbers besides water? I keep a dumb little note on my phone for “stairs without stopping,” water, and sleep, and it’s stupidly motivating. Also, 80 oz four days straight is no joke — do you front-load it early or sip all day?
#5
Night shift here too. Scale is junk after weird sleep. I weigh after my first real sleep, not Sunday morning. Water is the hard part on overnights. I fill a 32 oz bottle and finish one before 2am, one before 6am. Otherwise I chug at home and pee all day. Non-scale win for me is the hospital stairwell. Used to stop on floor 3. Now all 6 without sounding like a dying engine. What’s the hill grade? Mine is short but steep. Keep the jeans. 18 down is solid.
#6
That hill is a beautiful win, and 80 oz four days straight is no small thing. One thing I’ve started noting: how long it takes my breathing to settle after a climb or a brisk 10 minutes, and whether my legs feel shaky afterward. It helps me see progress when things feel quiet. Gentle follow-up — after you walked the hill, did you notice your recovery later that day, like energy or how your legs felt on the downhill? I’m curious whether it felt more like a cardio shift or a strength thing for you.
#7
Nice — 80 oz four days straight is the kind of streak I can never hold. Quick question: are you front-loading it or just sipping all day? I’ve been logging water alongside afternoon hunger, mostly out of curiosity. In the trials, hydration isn’t really a direct weight-loss endpoint, but it can shift how full people report feeling, so I don’t read too much into it. For me, if I don’t get half by noon, I’m chugging at
#8
Hi and congrats! I’m brand new here — only week one, so I’m still in the nervous, overly polite phase of asking tiny questions. The water streak caught my eye because I’m struggling to get past 40 oz. Did you use a marked bottle, or just count refills? I keep forgetting until 8 p.m. and then chugging, which is not great. Also, how do you decide what non-scale thing to watch each week? I want to pick one that isn’t just the scale. Thanks for sharing — it makes week one feel less lonely.
#9
Heck yes! The hill without stopping is huge — that’s real-life cardio gains. Weird one for me: my dorm stairs no longer make me sound like a haunted accordion. Question: what’s your cheap protein MVP right now? I’m living off tuna packets, microwave rice, and hot sauce, plus cottage cheese with ranch seasoning when the dining hall veggies are sad. I also started tracking “energy after lunch” in the same note as my weight, and it’s been way more motivating than any number. Keep the tiny happy dance going.
#10
The hill is the metric I'd actually log. Scale moves with water, sodium, sleep debt; a stopwatch on that hill doesn't. I started timing my walk route instead of weighing daily — same amount of data, way less noise. 18 lbs in 11 weeks is ~1.6/week, which is a clean trend line. What's the next non-scale benchmark you're queuing up? For me it was stairs at work without the fake phone-check pause at the landing.
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