I'm 19 months in, down 86 pounds, and since late January the number has wobbled inside a 2.5-pound window. I still log everything, walk after dinner, lift twice a week, and hit protein most days.
Appetite is quiet, which is honestly the only thing keeping me sane. But I'm tired of being told it's just a stall when my body clearly has opinions.
I've recalculated my maintenance calories twice, changed my breakfast, added a Sunday meal prep, and nothing moves the needle for more than a few days. I'm not quitting. I'm just annoyed and looking for a different lever.
What finally helped you get a long boring stretch to break without making your whole life about it?