Stopped trying to optimize every meal and cut it to three inputs: 40g protein before 10am, 7k steps, lights out by 11. Tracked them in a plain notes app for ten weeks, nothing else. Down 11, but the real win is no 9pm pantry negotiation. Two out of three still got most of the result. The rest was noise wearing a lab coat. What's the smallest variable set you've found that actually moves your weekly average?
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