I’m not trying to dunk on anyone’s enthusiasm, but I’m drowning in claims about peptides, supplements, and “metabolic repair.” My own data: started at 231 lb in January, now 204. Fasting glucose dropped from 108 to 94, A1c 5.9 to 5.5, triglycerides down about 40 points. HDL basically unchanged. I lift two mornings a week, walk 20 minutes after dinner most nights, and track protein loosely. My NP attributes most of the lab change to weight loss and consistency, not any add-on. For those who’ve been at this a while: which markers actually moved for you, over what timeframe, and did you have pre/post labs? If you mention a study, can you share the citation or at least the journal and author? Trying to separate real signal from forum folklore.
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