Hello. I'm very new and a little nervous. I'm not asking for medical advice, just wondering what tiny things people tracked early on besides the scale.
I started a note on my phone, and so far I have water, whether I wanted an evening snack, and how my sleep felt. I also wrote down that I took a 15-minute walk after lunch, which is unusual for me. I hit 64 oz of water on Monday, and that felt like a small win.
I'm trying not to turn it into a big spreadsheet, but I also want to notice patterns instead of guessing later. Did anyone else keep a first-week note, and what simple line ended up being useful? Thank you.