SW: 309. CW: 171. GW: 151. It's been a journey. Started 9 months ago. First few months were easy, appetite suppression did most of the work. Then had to actually work for it. Lessons learned: protein is critical, resistance training preserves muscle, and don't fight the food noise — let the med handle it. Anyone else close to goal?
Down 57 lbs in 23 months — my journey and lessons
I could have written this post. Down 25 lbs in a similar timeframe. The mental shift is bigger than the physical one, honestly. I feel like a different person.
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