Just hit 23 lbs lost. 250 to 227. I can't believe this is me. I used to avoid mirrors. Now I actually like shopping for clothes. The physical changes are obvious but the mental shift is bigger. I'm a different person. Anyone else hit a milestone recently?
Before and after — 8 lbs down, feeling unreal
For protein, I do two shakes a day (30g each) plus Greek yogurt. Even with zero appetite, liquids are easier to get down than solid food. That gets me to about 120g which is close to my target.
My experience with retatrutide was different. I didn't get the energy boost others mention. Weight loss was similar to tirz for me. The triple agonist sounds great in theory but didn't make a huge difference for me personally.
Did you get a COA with your order? I've been looking at this vendor but want to verify quality first. How long did shipping take?
I've been at 10mg for 20 months now. The jump from 5 to 10 was noticeable — more appetite suppression but also more nausea for the first two weeks. It settled down after that. I'd say go for it if you're stalling at the current dose.
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