I keep a three-column hunger tab: 8 a.m., 2 p.m., 8 p.m., scored 1-10, plus protein and sleep. Six weeks of entries and my trendline is behaving oddly: Monday through Wednesday averages around 3.4, Thursday jumps to 5.9, Friday drops back to 3.5.
Weight trend is still creeping down, so it isn’t a stall. I’m mildly contrarian about blaming the medication for every blip, but this Thursday thing has shown up four weeks straight. Work stress? Batch cooking running out? Some weird sleep debt? I can’t tell yet.
Is there a weekday pattern in your logs, or am I just tracking noise and calling it a signal?