For a while, every time someone mentioned a place to get a compound, I saved it in a note. Then I realized I had fourteen names and zero confidence. So I deleted the note and built a two-column Sunday check-in: weekly average weight and a 1-5 score for sleep, appetite, and queasiness. I have kept it for nine weeks. My weekly average is down 5.8 pounds, but the bigger change is seeing that my rough evenings usually follow short sleep, not whichever thread I read last. I am not looking for a list of sites; I am trying to make calmer decisions with my clinician. If you have been at this longer, what helped you separate useful information from noise?
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