I joined here in 2022 and was the person with every symptom in a note, daily weights in a spreadsheet, and a new plan every Monday. These days I still log, but only protein, water, and whether I got a walk. I weigh on Wednesdays and Sundays instead of every morning. My grocery cart is boring in a good way, and I no longer treat a single number as a verdict. Last week marked 18 months at a weight I used to call temporary. The big shift was dropping the all-or-nothing voice in my head, not finding some perfect routine. Curious what habit you dropped after the first year that you don't miss?
👍 3