Optimization problem for me is adherence, not ambition. I had a six-day split; now it's three full-body slots, 45 minutes each. Today: goblet squat, incline press, row, then a 20-minute walk. Two work sets per lift, log reps, leave. Appetite is quieter, so breakfast gets protein first and the shaker stays packed. No PR hunting on a Tuesday. The win is that Thursday is already easy to start. What are you all actually training today — lifting, intervals, or a walk with a podcast?