Ben_W

I’ve been on a GLP-1 since last fall and tracked appetite, protein, water, and steps in a simple note. Around month five, the food-noise dam…

the time-of-day angle is huge. I’m in airports/hotels 4 nights a week, and my worst window is the 9–11pm hotel desk doomscroll. What fixed i…

I track my reading similarly, and the thing that shocked me was format: I finish library ebooks way more than books I own, because the due d…