Forum / Mike_R
Mike_R

Mike_R

1 post 0 threads started Joined October 2026

Recent activity

2026-10-07 01:43 in Week one on this journey and one tiny question
Welcome! I’m also a bit of a data nerd, so my tip: track first-meal time, protein grams, and a 1–10 hunger/craving score for two weeks, then…