Ronald_R
3 posts
1 thread started
Joined September 2026
Recent activity
Appetite dying by dinner usually means I’ve stacked too many high-satiety proteins early: chicken, yogurt, casein, tons of veg. On my last r…
Honestly, Road-warrior angle: my hs-CRP is basically a travel log. Two flights, hotel dinners, 5 hrs sleep, and it jumps even when my should…
Hi all. I’m 57, kids launched, and I’ve been rebuilding my days around morning walks and actually cooking instead of grazing. Down 34 lbs si…