amberdavis

I run a cafe, so my day is basically a series of tiny tastes—sauce on a spoon, crust edges, a bite of the new scone. During my own flat mont…

Data nerd here. I log weight plus a 1–5 gut score, fiber, water, and whether I went #2. My last 19-day flatline lined up with exactly the co…

Hotel scale chaos is my nemesis, so I use my packed carry-on as a calibration weight: weigh it at home, then at the hotel gym. The differenc…

In case this is useful, Finally saw a new number after 5 weeks of bouncing around the same 2 lbs. Down 1.6 this morning, 21 total since Octo…