Forum / anderson_sarah
anderson_sarah

anderson_sarah

3 posts 0 threads started Joined October 2026

Recent activity

2026-10-06 22:44 in Appetite down 70%: how do you hit protein on lifting days?
One weird thing that helped me: I stopped trying to make dinner carry protein. I keep a small “cook’s plate” — a few slices of turkey, some …
2026-10-06 09:35 in The last ten pounds feel less like math and more like mourning
the last 10 are boss fight energy, not math. ur clothes noticing is the real loot drop
2026-10-01 14:49 in Nervous about shedding before starting — did your hair thin out?
For what it's worth, I completely understand the hesitation. I track weekly average weight and also keep a simple hair log—same lighting, sa…